Commit to something or be distracted by everything. Something I heard during a yoga video of all things. I had never really thought of distraction that way, but it’s so…

Hard to know how to feel today. On the one hand, our businesses opened back up and we received an outpouring of support from previous and new customers. But the…

What is it about the phantom immediacy of now? I am so easily distracted by what is directly in front of me. Not necessarily what is most important, most dire,…

Have you ever tried to personify your inner critic? Who is this person? What are they like? How did they come to be? What is their purpose? What is their…

Execrable: adjective. Extremely bad or unpleasant. My evening was somewhat execrable. At least on an emotional level, it felt that way. I’m not sure yet if it was a mistake…

June 1 is a big date for us. We’re reopening our businesses and slowly starting to cobble the pieces back together. It’s a terrifying time. I can’t imagine the pain…

I’m in this incredibly strange place right now. I’m noticing an undercurrent of happiness at the most peculiar times, doing the most menial things. I stop to take a breath…

What couple doesn’t dream of the day when they become such masters of themselves and the relationship that the bickering dissolves before it has time to start? We are horribly…

Isn’t it bizarre the way we label feelings? Isn’t a feeling just information? What if we interpreted them as such instead of ‘good’ or ‘bad’, friend or foe? Feeling sad,…

Oh, the alliteration! I’ve been wanting to expand my vocabulary for as long as I can remember. I signed up for a variety of newsletters a few months back that…